Hot Stone Restorative Yoga: A Complete Guide with 35+ Poses and Sequences for Deep Relaxation

Melt into deliciously deep relaxation – mind, body and spirit – with Hot Stone Restorative Yoga. Gentle and accessible, it couples restorative yoga poses with strategically placed, soothing heated stones. This comprehensive, easy-to-follow guide to practicing Hot Stone Restorative Yoga is an all-in-one book for yoga beginners and yoga teachers alike.• 35 Hot Stone Restorative Yoga poses – including detailed instructions and photographs• 30 sequences – for calming, relaxing the back, digestive support, etc.• Tips for choosing and safely using yoga props, stones and heaters• Warmup exercises to loosen up tight muscles• Meditations and breathing for a stronger mind-body connection• Suggested modifications for personalized comfort• Options for minimal props and stones, plus deluxe versions• Details on incorporating the marma points of Ayurveda for holistic health, mental and emotional release, and energy healing“The text your nervous system has been waiting for! Step-by-step instructions carefully and caringly guide a rich self-care experience… The listed sequences are particularly useful, taking the thinking and planning out of treating yourself so you can get straight to your calm center. No matter your quantity of stones, props, or time, Hot Stone Restorative Yoga proves an invaluable resource for enhancing your practice of rest.” – Alicia Delaney, E-RYT, Slow & Steady YogaTamara Skyhawk is the bestselling author of Yoga Nidra Scripts and Minute Meditations for Everyday Calm. She has over 20 years of experience teaching yoga, meditation, and yoga teacher training in Canada and India. Read more